The pace of life we ??are subjected to stress that just leaves us time to eat well and nourish. Therefore, to maintain a healthy lifestyle, we want our food fast, tasty and nutritious and a dish that meets all these requirements are the stuffed mussels in white sauce.
In itself, the mussels are a food rich in vitamin B12, iron, vitamins A and K. Also contain high amounts of iodine, important for our metabolism as it helps to regulate our energy levels and proper functioning of cells.
Being a rich source of iodine assists in the processing of carbohydrates to strengthen hair, skin and nails, also helps us inside to help regulate cholesterol. Its benefits extend primarily in the states of pregnancy and lactation, where the baby also receives important nutrients from the mother.