Ingredients
- 6 pork fillets Iberian prey
- 2 teaspoons oregano
- 2 tablespoons sweet paprika
- 4 tablespoons oil
- 1 teaspoon wine vinegar
- 200 g of mashed potato
- 200 g tomato sauce
- 1 teaspoon ketchup
- salt

How to Make
1 – Mix oil, vinegar, paprika and oregano. Place everything into a glass jar and shake until lightly emulsified. Wet out the steaks and let stand about 6 hours in the refrigerator. After that time, cut the fillets into small cubes and fry in a skillet over high heat.

2 – Place on plates using a pastry ring, so it is nice, and serve with mashed potatoes and tomato sauce, which will have added a teaspoon of ketchup.

Serve for 4 people
Preparation time 50 min + 6 h of marinade

Ingredients
- Sliced ??chicken breast
- Garlic powder
- bechamel
- Shredded cheese
- salt

How to Make
- We passed the skillet the chicken breasts with garlic.
- After I retired and pour salt.
- After having done the chicken place it on a baking tray and pour over the bechamel and grated cheese.
- We left a few minutes until the cheese and broil fuda.

recommended for lunch or dinner
Serve for 4 people
Preparation time 20 min

How to Make

• We start frying the chicken wings, pre-cleaned in a pan with hot oil.
• When they are golden brown, add salt and chopped onion until golden.
• On the other hand, in a bowl, mix a cup of tomato sauce, a tablespoon of mustard, a tablespoon of sugar and a pinch of salt.
• We removed most of the oil to the pan, and we bring the wings, created by mixing them with the sauce, chopped chives and a little soy sauce.
•  Boil a little until wings are tender and sauce reduced.

Preparation time : 30 minutes

Incoming search terms for the article:

• chicken wings

Surely in your house the nuggets or other pre-cooked foods such as hamburgers , are in your freezer to save for emergencies.You may not have had time to cook or maybe unexpected guests arrived.Most likely you try to use these products only in “emergencies”, right?

This time I present an option for you to serve the nuggets in a different way , accompanied by a sauce to complement, for sure your little one really likes and loves to eat.

Ingredients
Chicken Nuggets ready for you or cooked (depending on number of guests you have)
1 / 2 cup plain yogurt
1 / 2 cup mayonnaise
1 tablespoon lemon juice
1 bunch green onion
1 small cucumber
1 large tomato
1 small red pepper
1 white onion
a few leaves of lettuce
Salt and pepper

Preparation
First, prepare the nuggets according to package directions .The can fry in a pan with plenty of oil, or you can try putting them on the grill of your kitchen.

For the dressing, mix the liquid ingredients first, like yogurt , mayonnaise and lemon juice.Add the green onion or scallion, chopped previously, and add salt and pepper to taste.

The salad ingredients with which we accompany the nuggets you chop them into slices , so they can be a “bed” where you place the chicken.First the lettuce, then the cucumbers and tomatoes, and over, the onions cut into rings.

You can pepper cut into strips and put it on the side of the bed of salad on the plate .Once served the salad, place the nuggets on top and includes the dressing of yogurt.

The finished dish can accompany gold potatoes or fries, or if you prefer, you can prepare sandwiches for nuggets with yogurt dressing , perfect to bring a picnic or a snack on a summer afternoon.

Moreover, this salad dressing and you can try to combine them with another meat , maybe a grilled burger or grilled or breaded chicken.The question is to test and see which you like best to your family.

This sauce is prepared with green onions (scallions) and were exclusively for white meat , its intense flavor gives you a good taste for lean meat, seafood and white fish.

2 onions , peeled and chopped
1 / 4 cup leaves of mint chopped fresh
1 / 4 cup rum
1 tablespoon fresh lemon zest
1 / 2 cup lemon juice
3 tablespoons honey bee
2 tablespoons coconut oil
1 tablespoon pure salt flakes (Kosher)

Once all the ingredients ready, mix them and leave them resting for 5 minutes.Then add it to meat and let stand, you just have to be careful to completely evaporate the alcohol rum terminate before cooking.

However, it is not easy to create a brand new recipe. To create a new one, you must learn from the old ones. You need to study every available recipe so you will have enough experience to make your own dish. Suppose that you want to begin your study with barbeque recipe. With barbeque, you can satisfy your hunger of cooking, and other people’s stomach as well. For this first experiment, one main meat component you want to use is chicken.

BBQ Chicken recipe can be obtained easily if you do not have any recipe. The channel4 makes a perfect place to start your lesson. In here there are a hundred of different barbeque recipe that uses chicken as its major component. Try to learn different recipe until you really master it, just so you can modify it based on your own taste.

One of the things I love most in life is to eat well, especially spicy dishes, however, with the visit of a friend of my mom from Mexico, last weekend we learned that you can eat delicious and healthy at a time.

Her friend, a regal woman of mature age, we shared some secrets of cooking as a sauce to flavor the meat and some that we use to accompany the side dishes , whether these potatoes, or boiled vegetables.

The truth does not have much faith in their menjunges, but try I ate my words.If you want something rich and healthy, I leave you first with the recipes for meats you can look for any occasion.

Natural Seasoning
For those who like to barbecue beef on the grill, there is nothing better than a natural sauce for the meat and cook to please.A touch more natural and healthy for your meals.

1 tablespoon hot chili pepper (chili) powder
1 / 4 teaspoon garlic powder
1 / 4 teaspoon onion powder
1 / 4 teaspoon cayenne pepper (red chile), dry flakes
1 / 4 teaspoon dried oregano
1 / 2 teaspoon paprika (paprika)
1 1 / 2 teaspoons ground cumin
1 teaspoon of table salt (large grain)
1 teaspoon black pepper

Once you’ve mixed everything and you stay compact envásalo in a transparent bottle with a lid and store in a cool, dry place.

Sometimes we wake up looking forward to a rich and hearty breakfast, but we opened our refrigerator and we only see one other input, that little can serve our purpose.So if you’re in that situation, I want to share the recipe for a delicious omelet of ham and cheese easy to prepare, inexpensive and very delicious.

Believe me!It is a very good alternative when we look forward to a breakfast served well and without much difficulty.This omelet can be better for a cold morning, the cherry on the cake.Served with a hot coffee will delight friends and strangers, to the point that we dont want inviting and a bit of our salty delicacy.

What we need to make a good omelette with ham and cheese is as follows:

Ingredients (based on the preparation for 2 people)
2 eggs
50 g of buttery cheese (if not you can use another type of cheese)
50 g of ham
1 / 2 cup milk
1 / 2 cup flour
1 tablespoon butter or oil
salt and pepper to taste

Preparation
First, we made ??the 2 eggs into a bowl and beat them until the white and yolk are thoroughly mixed.Then pour the milk and half cup of flour with the eggs.We beat the mixture until you have a combination partner , without any lumps.And sprinkle salt and pepper to taste.

Cut the ham and cheese into pieces , can be diced or shredded, depending on our tastes and preferences, while the pan heats up and melts the butter, if we do not have this ingredient we use oil, no problem.

When it is the melted butter introduce eggs.Move the pan until the egg fills the surface and go drinking consistency.We went down slightly to set the fire in half, cheese and ham, so we can cover both ingredients and with the spatula, we turn to ensure even cooking.

We let the omelet cook for 15 minutes, stirring constantly to prevent further cooking.When browned on the outside we can remove it.

After the work comes to enjoy the delicious taste of ham and cheese omelet, which is sure to be devoured as quickly and easily as you prepare.They can accompany with toast and coffee to taste past.I think I know which will be my breakfast tomorrow!

Incoming search terms for the article:

• omelette keju

If you are looking surprisingly at home or at a family dinner with a rich dish, easy to prepare and take flesh, sure you will not lose this recipe for zucchini stuffed with meat.

Zucchini, also known as courgettes, has very high nutritional properties, highlighting the presence of vitamins C, B, folate, potassium, magnesium, sodium, iodine, iron, calcium and phosphorus, making it one of the most nutritious plant 0% fat.

Added to this is that regular consumption of zucchini renews the indices of collagen in our skin and strengthens teeth, bones and immune system.

This dish is very simple to prepare and you can serve in small portions as an input or as a main dish for lunch daily. Everything depends on when you want them to serve. To make the zucchini stuffed with meat need:

Ingredients
4 medium zucchini
300 g ground beef
1 medium chopped onion
1 / 2 chopped red pepper
2 cloves garlic, minced or ground
1 egg
3 tbsp white sauce
Salt and pepper to taste
Oil

Preparation:
The first step is to cook the zucchini, if they are the round, cut off a lid and a spoon remove the seed filling, trying not to make very thin base layer. If you are the zucchini, cut in half long.
Then in another pot of boiling water put a metal grid or metal plate inverted and placed over the zucchini. The idea is to steam cook for 15 minutes or until fork between soft, remove them from the water and place them face down.

In another pan, brown meat with oil and then Add a dash of onion, garlic, crushed pepper, salt and pepper. Then saute them chopped zucchini filling and add the beaten egg, salt test and then begins to fill the zucchini.
Finish by covering with white sauce. Broil the zucchini for 20 minutes and serve with rice or potatoes. To help even cooking partner is better to buy the same size zucchini.
Also, if you had to fill more zucchini with the same amount of meat, bread soaked in milk and add to the mix to increase the amount of padding. You can also replace the white sauce with cheese tops to give it more taste.

Pumpkin price is quite affordable and easy preparation for always cooking with little water and within minutes. Therefore I leave you with some practical recipes for a delicious pumpkin at home.

Ingredients:
250 g. pasta to gnocchi
1 / 2 k. pumpkin
100 g. corn flour
100 g. fresh cheese
40 g. butter
1 egg
Salt
Nutmeg
Tomato sauce

Preparation:
For to boil the pumpkin, peeled and chopped (preferably the same type of squash) and when you mash softened. Once cool, add the egg and flour, salt, nutmeg and cheese.
He then proceeds to fill the dumplings with a spoon and seal the entrance, when you have finished, place the gnocchi in a pan with boiling water and when to rise to the surface drain.
Serve with tomato sauce or with butter and grated cheese. To float when cooking, leaving some air inside before closing.
You can get the dough for the dumplings in the markets or develop them yourself at home.