A recipe using a variety of materials, all of them eat healthy. Recipes mussels, squid and turnips:
Material:
2 pounds mussels
2 bunches radishes
3 squid
3 shallots
1 white wine
2 olive oil
1 tablespoon lemon juice
1 tablespoon grated ginger
1 red pepper
1 tablespoon chopped dill
salt and pepper
Method:
We put the shells in a pan with white wine, cover and cook until their shells open.
Strain the cooking water.
Wash the squid and cut into rings. Boil in water mussels.
While the leaves removed and sliced radishes. The mixture of oil with lemon juice, peel and finely chopped escalonis, ginger, dill, pepper and salt.
In a bowl, place the ring mussels and squid rings and horseradish chili pieces. Drizzle with sauce and serve.