Posts Tagged ‘Fish’
Ingredient:
For the rice:
400 g rice.
A square kombu (kelp) of about 8 inches, cut side edge 2 cm
1 / 2 cup brown rice vinegar Japan
You need an airtight container that seals the lid.
For every cup of rice 1 cup water (or 1 cup and slightly more).
1 tablespoon sugar
2 teaspoons salt
1 / 2 teaspoon MSG
To cover:
4 large fresh raw shrimp
4 fresh raw oysters
125g salmon roe
125 g sea bass, sea bream, tuna, fresh, raw
1 teaspoon rice vinegar or cider
1 tablespoon powdered green horseradish (wasabi), diluted with cold water until a thick paste
1 teaspoon salt
4 stalks of green onions, crushed
4 slices ginger, crushed
2 tablespoons white wine
3 / 4 cup water or more if necessary
1 egg white
1 teaspoon salt
1 / 2 teaspoon chicken bouillon powder
1 tablespoon cornstarch
2 tablespoons water
150 grams of spinach trimmed and clean
Rinse fish and dry very well, place the fillets with the skin side down, on cutting board and tap the meat with the edge of the knife. Scrape the flesh from the skin with the sharp end and remove the skin and bones finely chop the meat to form a soft dough, by hand or blender; place in a bowl and mix in a continuous direction, add a teaspoon of salt and continue mixing.
Separately, mix one tablespoon of white wine, water, onion and ginger, crushed, crushed to make wine to soak in the flavors, remove the onion and ginger. Add this mixture gradually, the fish paste, shaking constantly, add egg whites and mix five minutes until the pastry is smooth.
Heat a skillet and add six cups of cold water off the fire, form meatballs about 1 inch in diameter. Use a tablespoon to separate the flesh and form the meatball and place it in water.
Turn the heat and simmer until the dumplings rise to the surface, turn the balls with a spatula while cooking. Remove from skillet and drain, keep three cups of liquid.
Heat the skillet and add the three cups of liquid stored; add to that a teaspoon of salt, one tablespoon of white wine, chicken broth and meatballs. Let boil and add the tablespoon of cornstarch dissolved in two tablespoons of water to thickened, arrange the spinach in the bottom of a serving bowl and pour hot soup on top, serve.
Perhaps you have often heard stories about the good food for the brain, the fish, which was able to reduce the risk of heart disease or is exposed to even reduce the growth of breast cancer for the sufferer, and savor the food is caused by the fish because it contains a lot of fat that is useful for the body.
Maybe you do not recognize this as the type of fat, acid Omega-3 fat, which also appeared to prevent the Depression nutritious.
A government researcher who has been researching on fish eating habits of people all over the world concludes that more and more fish consumption and the smaller they are also exposed to the risk exposure Depression. This is sound as far deviate from previous research purposes, but the results of other research also shows evidence that people with depression tend to have between omega-3 fat is low in the blood.
The researchers in fact this will not fully believe this, but their results to the composer layer of fat in the brain that consists of omega-3.
Perhaps there is news that will relieve, the fish fed a lot of people liked the most, such as Salem & Tuna fish, for example, have omega-3 content is high. Partake of the fish species that are expected to improve the mood someone.