Ingredient:
For the rice:
400 g rice.
A square kombu (kelp) of about 8 inches, cut side edge 2 cm
1 / 2 cup brown rice vinegar Japan
You need an airtight container that seals the lid.
For every cup of rice 1 cup water (or 1 cup and slightly more).
1 tablespoon sugar
2 teaspoons salt
1 / 2 teaspoon MSG
To cover:
4 large fresh raw shrimp
4 fresh raw oysters
125g salmon roe
125 g sea bass, sea bream, tuna, fresh, raw
1 teaspoon rice vinegar or cider
1 tablespoon powdered green horseradish (wasabi), diluted with cold water until a thick paste

How to cook:

To form a ball / dirt. Wash rice in several waters until they come clean, then drain the filter first hour. Place in a heavy-bottomed saucepan with a lid that fit snugly. Close the kombu with rice, but do not touch the bottom of the bucket. Add half a liter of water, cover and place over high heat, remove the kombu just before it boils.

Reduce heat and simmer over moderate heat for 6 minutes, reduce heat and slowly but let simmer for 15 minutes at the end of time until this summer to be very hard for 10 seconds and remove the pan from the heat, let stand for 12 minutes.

Mix the vinegar, sugar, salt and MSG in saucepan over medium heat and heat mezcla.Volcar rice in large bowl and depth, should gradually madera.Verter vinegar mixture over the rice, mixing it with either a spatula or wooden fork, while the cup as much as possible . By recessing and ventilation rice, it was brilliant.

When the rice is cold, wet hands with water that has added a little rice vinegar, and form a ball or balls or dirt around 24 elongated, 25 mm. x 5 cm.

To make the coverage:
Place in a saucepan to boiling water salty. Add vinegar and cook slowly put the shrimp for 1 minute. Cool and drain immediately. Peel the tails, cut lengthwise beneath them, crush them a bit, to prop them open. Cut into two horizontal sections of raw shellfish reefs, and raw muscle three white disks. Cut the raw fish sliced diagonally 5 mm. thick. Spread a little wasabi paste in the middle of each piece of fish and place it with wasabi down for a few ball / dirt.

Place salmon eggs directly on the ball the other / bread and one place above the eggs wasabi. Place the shrimp in the remaining pancakes. Decorate the ball / cake, with some vegetables and cut into very thin rods sticking out of rice this month and a half, here and should include the artist’s hand. Garnish with sliced tomatoes, sliced radishes, sliced cucumbers, onions etc in tufts. Serve with Japanese soy sauce

Preparation

Rinse fish and dry very well, place the fillets with the skin side down, on cutting board and tap the meat with the edge of the knife. Scrape the flesh from the skin with the sharp end and remove the skin and bones finely chop the meat to form a soft dough, by hand or blender; place in a bowl and mix in a continuous direction, add a teaspoon of salt and continue mixing.

Separately, mix one tablespoon of white wine, water, onion and ginger, crushed, crushed to make wine to soak in the flavors, remove the onion and ginger. Add this mixture gradually, the fish paste, shaking constantly, add egg whites and mix five minutes until the pastry is smooth.

Heat a skillet and add six cups of cold water off the fire, form meatballs about 1 inch in diameter. Use a tablespoon to separate the flesh and form the meatball and place it in water.

Turn the heat and simmer until the dumplings rise to the surface, turn the balls with a spatula while cooking. Remove from skillet and drain, keep three cups of liquid.

Heat the skillet and add the three cups of liquid stored; add to that a teaspoon of salt, one tablespoon of white wine, chicken broth and meatballs. Let boil and add the tablespoon of cornstarch dissolved in two tablespoons of water to thickened, arrange the spinach in the bottom of a serving bowl and pour hot soup on top, serve.

Maybe you do not recognize this as the type of fat, acid Omega-3 fat, which also appeared to prevent the Depression nutritious.

A government researcher who has been researching on fish eating habits of people all over the world concludes that more and more fish consumption and the smaller they are also exposed to the risk exposure Depression. This is sound as far deviate from previous research purposes, but the results of other research also shows evidence that people with depression tend to have between omega-3 fat is low in the blood.

The researchers in fact this will not fully believe this, but their results to the composer layer of fat in the brain that consists of omega-3.

Perhaps there is news that will relieve, the fish fed a lot of people liked the most, such as Salem & Tuna fish, for example, have omega-3 content is high. Partake of the fish species that are expected to improve the mood someone.