If you are looking surprisingly at home or at a family dinner with a rich dish, easy to prepare and take flesh, sure you will not lose this recipe for zucchini stuffed with meat.

Zucchini, also known as courgettes, has very high nutritional properties, highlighting the presence of vitamins C, B, folate, potassium, magnesium, sodium, iodine, iron, calcium and phosphorus, making it one of the most nutritious plant 0% fat.

Added to this is that regular consumption of zucchini renews the indices of collagen in our skin and strengthens teeth, bones and immune system.

This dish is very simple to prepare and you can serve in small portions as an input or as a main dish for lunch daily. Everything depends on when you want them to serve. To make the zucchini stuffed with meat need:

Ingredients
4 medium zucchini
300 g ground beef
1 medium chopped onion
1 / 2 chopped red pepper
2 cloves garlic, minced or ground
1 egg
3 tbsp white sauce
Salt and pepper to taste
Oil

Preparation:
The first step is to cook the zucchini, if they are the round, cut off a lid and a spoon remove the seed filling, trying not to make very thin base layer. If you are the zucchini, cut in half long.
Then in another pot of boiling water put a metal grid or metal plate inverted and placed over the zucchini. The idea is to steam cook for 15 minutes or until fork between soft, remove them from the water and place them face down.

In another pan, brown meat with oil and then Add a dash of onion, garlic, crushed pepper, salt and pepper. Then saute them chopped zucchini filling and add the beaten egg, salt test and then begins to fill the zucchini.
Finish by covering with white sauce. Broil the zucchini for 20 minutes and serve with rice or potatoes. To help even cooking partner is better to buy the same size zucchini.
Also, if you had to fill more zucchini with the same amount of meat, bread soaked in milk and add to the mix to increase the amount of padding. You can also replace the white sauce with cheese tops to give it more taste.

Pumpkin price is quite affordable and easy preparation for always cooking with little water and within minutes. Therefore I leave you with some practical recipes for a delicious pumpkin at home.

Ingredients:
250 g. pasta to gnocchi
1 / 2 k. pumpkin
100 g. corn flour
100 g. fresh cheese
40 g. butter
1 egg
Salt
Nutmeg
Tomato sauce

Preparation:
For to boil the pumpkin, peeled and chopped (preferably the same type of squash) and when you mash softened. Once cool, add the egg and flour, salt, nutmeg and cheese.
He then proceeds to fill the dumplings with a spoon and seal the entrance, when you have finished, place the gnocchi in a pan with boiling water and when to rise to the surface drain.
Serve with tomato sauce or with butter and grated cheese. To float when cooking, leaving some air inside before closing.
You can get the dough for the dumplings in the markets or develop them yourself at home.

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