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	<title>Best Food Recipes &#187; Fuyung Hai 1</title>
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		<title>Recipes FUYUNG HAI 1</title>
		<link>http://www.motherdubber.com/asian-recipe/chinese-recipe/recipes-fuyung-hai-1/</link>
		<comments>http://www.motherdubber.com/asian-recipe/chinese-recipe/recipes-fuyung-hai-1/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 07:04:56 +0000</pubDate>
		<dc:creator>Laureana Lacroix</dc:creator>
				<category><![CDATA[Asian Recipe]]></category>
		<category><![CDATA[Chinese Recipe]]></category>
		<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[Fuyung Hai 1]]></category>

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		<description><![CDATA[Material: Chicken eggs 7 1 teaspoon salt Pepper 1 tsp vegetable oil 3 cloves garlic, minced 50 g onions, finely chopped 75 g peeled shrimp, roughly chopped 150 g crab meat / small crab boiled / canned Sauce: 1 tablespoon margarine 25 g onions, chopped 2 cloves garlic, minced 2 large red chilli, seeded, thinly [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="fuyung hai" src="http://img81.imageshack.us/img81/9483/fuyunghaizw4.jpg" alt="fuyunghai" width="299" height="224" /></p>
<p><strong>Material</strong>:<br />
Chicken eggs 7<br />
1 teaspoon salt<br />
Pepper 1 tsp vegetable oil<br />
3 cloves garlic, minced<br />
50 g onions, finely chopped<br />
75 g peeled shrimp, roughly chopped<br />
150 g crab meat / small crab boiled / canned</p>
<p><strong>Sauce</strong>:<br />
1 tablespoon margarine<br />
25 g onions, chopped<br />
2 cloves garlic, minced<br />
2 large red chilli, seeded, thinly sliced lengthwise<br />
50 g carrots, cut into matchsticks for<br />
1 stem of leaves, cut into 4 cm, split-split<br />
200 ml of water<br />
5 tablespoons bottled tomato sauce<br />
1 tsp sugar<br />
Cook 1 tsp vinegar<br />
1 teaspoon salt<br />
1 teaspoon cornstarch, dissolved in a little water<br />
50 g frozen peas</p>
<p><strong>How to make</strong>:<br />
1. Beat eggs, salt and pepper until frothy.<br />
2. Heat 1 tablespoon oil, saute garlic and onions until tender.<br />
Enter the shrimp, stir to change color. Lift. Chill.<br />
3. Enter into the beaten eggs with crab meat and stir well.<br />
4. Heat a griddle pan, put a little oil.<br />
5. Pour some egg mixture, cook until done on both sides.<br />
6. Do the same with the remaining ingredients. Remove and set aside.</p>
<p>Sauce:<br />
1. Heat the margarine until melted. Saute garlic and onions until tender.<br />
2. Enter the other vegetables, stirring until wilted.<br />
3. Add spices and water. Bring to a boil.<br />
4. Pour a solution of starch, stir until thick. Lift.<br />
Place pancakes on serving plates. Pour the sauce. Serve</p>
<p>for 6 people</p>
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