Posts Tagged ‘Vegetable’
The caigua is an important vegetable whose properties help regulate fat metabolism by reducing blood cholesterol. In addition the seeds are often used to control hypertension.
For these properties is highly recommended to accompany the diets for weight reduction or to purify the blood, also has a low glycemic index so it is basic in the diets of patients with diabetes or glucose problems.
To enjoy this beneficial plant, we leave you with a rich and easy recipe for stuffed caigua you can use as input or main dish with rice and potatoes.
Ingredients
8 fresh caiguas
250 grams ground beef
1 medium chopped onion
50 grams raisins
Read the rest of this entry »
Tuna and Vegetable Sauce
Ingredients:
* Tuna 4 slices,
* Olive oil
* A clove garlic,
* Chile peppers 1
* Chip 1,
* ½ cucumber,
* Radish ½,
* 3 tablespoons mayonnaise,
* Salt
* A little pepper,
* 1 tablespoon lemon,
* 2 tablespoons soy sauce,
* A little white wine.
Preparation:
Method: 1) Chop 1 / 2 cucumber and radish.
2) Mix 1) with 3 tablespoons of mayonnaise, a spoon of lemon and some salt and pepper.
3) Cut a potato the size of match.
4) Fry 3) with olive oil and pour a little salt and pepper chips.
5) Pour a little salt and pepper 4 slices of tuna.
6) Heat 3 tablespoons olive oil in skillet and throw a clove of garlic and pepper.
7) Bake 5) 6) a high heat and pour a little white wine 2 tablespoons soy sauce.
Put chips on plate and put in potatoes grilled tuna and vegetable sauce finally toss in tuna.