Posts Tagged ‘zucchini’
Ingredients
- 4 medium zucchini
- 3 tablespoons cornstarch
- 1 Bottle of 250ml single cream
- Shredded cheese
- 1 egg
- Oil
- Sal
- Pepper
- Tomato sauce
How to Make Read the rest of this entry »
If you are looking surprisingly at home or at a family dinner with a rich dish, easy to prepare and take flesh, sure you will not lose this recipe for zucchini stuffed with meat.
Zucchini, also known as courgettes, has very high nutritional properties, highlighting the presence of vitamins C, B, folate, potassium, magnesium, sodium, iodine, iron, calcium and phosphorus, making it one of the most nutritious plant 0% fat.
Added to this is that regular consumption of zucchini renews the indices of collagen in our skin and strengthens teeth, bones and immune system.
This dish is very simple to prepare and you can serve in small portions as an input or as a main dish for lunch daily. Everything depends on when you want them to serve. To make the zucchini stuffed with meat need:
Ingredients
4 medium zucchini
300 g ground beef
1 medium chopped onion
1 / 2 chopped red pepper
2 cloves garlic, minced or ground
1 egg
3 tbsp white sauce
Salt and pepper to taste
Oil